Did you know?
Over 80% of chronic fatigue, stress, digestion issues, and sleep problems are linked to lifestyle imbalance — not genetics.
If low energy, bloating, stress, or restless sleep feel “normal”… it may be your body asking for balance.
For most of human history, we lived in direct relationship with nature
☀We woke with the sun
🌿Ate food grown from the earth
🌗Moved with the seasons
✨Slept under darkness and stars
Our biology evolved in this rhythm.
Today, that rhythm is broken
💡Artificial light replaces sunlight
🍔Processed food replaces nourishment
⚡Stress replaces stillness
📱Screens replace the sky
⚖️And slowly… imbalance feels normal.
But your body has not forgotten
Inside you is a natural blueprint — a way your body is meant to digest, move, think, and rest.
Ayurveda calls this blueprint your Prakruti.
Your First Step Back to Balance
What is your Prakruti?
The answer reveals how to eat, live, and restore balance — in a way that fits you.